Creatine Monohydrate

There are so many athletes that consume creatine monohydrate to support their exercises. Creatine is known assupplement that will help some athletes to easy get the best body shape and also it can make you easy to lose your weight. There are some people that like to consume this supplement but we must know too that this supplement containsof side effect too. Before we know the side effect, we check the benefits of consuming this supplement.

Creatine Monohydrate

The benefit of this supplement is increasing your strength, endurance and also your muscle mass in short time. Most people who consume this supplement can get the best result in several weeks only. That is why so many people like toconsume this supplement.

Creatine Monohydrate

The side effect of this supplement is increasing the risk of liver dysfunction and also kidney disease. There are some people that feel allergies after they consume this supplement. You must be careful in consuming this supplement and ensure that you consume in good dosage.

Creatine Monohydrate

For all of you who want to learn more about this supplement you can search in some sites. It is so important to check all things before you consume the supplement. When you think that you get more side effects then you better choose other supplement.

Creatine Monohydrate